Come join this free virtual support group that is open to student parents and expecting parents. This supportive space will help you as you navigate life as...

The process of grief is hard work and can be eased by the support of others. Find comfort, validation, support and knowledge that you are not alone. Join...

Learn yoga postures to cope with anxiety, depression and trauma as we explore the mind-body connection together. Breathing and meditation techniques will...

In this workshop we learn to practice gratitude deliberately with the intention of building it as a skill. It is not aimed at ignoring or diminishing life’s...

Girl Talk is a free virtual workshop for female-identified individuals to enhance personal, mental and emotional well-being. The workshop will explore ways...

In Magical Mantras, you’ll learn what mantras are, how to create one, and when and where to use it. You’ll also learn how using mantras is a great way to...

Do you find it challenging to cope with uncomfortable feelings (e.g., intense anxiety, depression, anger, loneliness, emptiness) or thoughts? Learn how to...

Adulting 101 is a didactic and discussion-based workshop where life skills are reviewed in accordance to a set schedule. The goal of this group is to provide...

Ever feel like you need some space to breathe? Come to this free virtual workshop that is open to all students. Learn about breathing exercises to help...