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Stop Thinking About It

 

BADGE: Professional Planning and Growth

Becca Smith, Assistant Director of Counseling Center and Dr. Lauren Barbeau, Faculty Developer from the Center for Teaching Excellence

This workshop addresses anxiety, especially obsessive thinking. With the COVID-19 pandemic, even those who don’t usually suffer from anxiety can be overthinking or obsessing about becoming sick or losing someone they love. It is hard to focus on teaching and work when your brain won’t shut off the worry about the pandemic.

This workshop will offer some psychoeducation on what situational anxiety is and how to use coping skills to manage emotions. Relaxation techniques will also be provided.

REGISTER HERE

Thursday, April 23, 2020 at 2:00pm to 3:00pm

ONLINE

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