Getting good sleep is incredibly important for our overall health and well-being. Sleep Clinic is a one-hour workshop focused on learning ways to improve sleep. The workshop utilizes Cognitive-Behavioral Therapy for Insomnia, including improving sleep routines, increasing relaxation, and changing thoughts about sleep. Please click on the link here to register to attend a virtual session discussing good sleep practices. This workshop will be offered twice during the Spring 2024 semester (Friday, March 22, at 1 PM, and Thursday, April 25, at 1 PM) over Zoom. This workshop is free and open to all students!

Learn more at http://georgiasouthern.presence.io/event/sleep-clinic-11