Practicing Self-Compassion: A Wellbeing Framework
BADGE: Professional Planning & Growth
Facilitator: Mark Taracuk
Whether we are stuck at home alone, juggling work and children, or having anxiety about the current situation, we can easily find ways to blame ourselves for how we feel and how we are using our time. We spend our formative years learning how communicate with friends, family members and colleagues, but how do we talk to ourselves and what messages are being conveyed? Come learn about ways that you can practice self-compassion through a framework of positivity and gratitude in order to help you improve your well-being.
Thursday, June 4 at 10:00am to 11:00am