The mindfulness workshop will teach you about mindfulness and how to incorporate mindful practices into your daily life. Mindfulness is helpful for ADHD, depression, anxiety, stress, and improving the mind-body connection! During the workshop we will practice a variety of different exercises that you can then use on your own time. This is a free workshop that is open to all Georgia Southern students and no registration is required. Check in at the front desk of the counseling center on the Statesboro campus Wednesdays at 3pm.

RSVP link - https://ww2.georgiasouthern.edu/students/counseling/current-workshops-open-groups/

Learn more at http://georgiasouthern.presence.io/event/mindfulness-workshop-12