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Mindful Yoga

Learn yoga postures to cope with anxiety, depression and trauma as we explore the mind-body connection together. Breathing and meditation techniques will also be a focus of this interactive group. No previous yoga experience needed. You need only an openness to self-awareness and new experiences. Join us to learn how stabilizing your body and breath can lead to stabilizing your emotional self. This free virtual workshop is open to all students. No registration required.

Friday, May 6 at 12:00pm to 12:45pm

Virtual Event

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