Skip to main content

Mindful Yoga

Learn yoga postures to cope with anxiety, depression, and trauma as we explore the mind-body connection together. Breathing and meditation techniques will also be a focus of this interactive group. No previous yoga experience needed. You need only an openness to self-awareness and new experiences. Join us to learn how stabilizing your body and breath can lead to stabilizing your emotional self.

Dial-In Information

Access Here:

Wednesday, December 9, 2020 at 4:00pm to 5:00pm

Virtual Event
Event Type

Health and Recreation


Counseling Center



Recent Activity