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Mindful Yoga

Learn yoga postures to cope with anxiety, depression, and trauma as we explore the mind-body connection together. Breathing and meditation techniques will also be a focus of this interactive group. No previous yoga experience needed. You need only an openness to self-awareness and new experiences. Join us to learn how stabilizing your body and breath can lead to stabilizing your emotional self.

Dial-In Information

Access Here: https://meet.google.com/qzk-disq-rps

Wednesday, December 2 at 4:00pm to 5:00pm

More dates through December 9, 2020

Virtual Event
Event Type

Health and Recreation

Departments

Counseling Center

Website

https://students.georgiasouthern.edu/...

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