Learn yoga postures to cope with anxiety, depression, and trauma as we explore the mind-body connection together. Breathing and meditation techniques will also be a focus of this interactive group. No previous yoga experience needed. You need only an openness to self-awareness and new experiences. Join us to learn how stabilizing your body and breath can lead to stabilizing your emotional self.
Access Here: https://meet.google.com/qzk-disq-rps
Wednesday, December 2 at 4:00pm to 5:00pm
Wednesday, December 9 at 4:00pm to 5:00pm