Learn yoga postures to cope with anxiety, depression, and trauma as we explore the mind-body connection together. Breathing and meditation techniques will also be a focus of this interactive group. No previous yoga experience needed. You need only an openness to self-awareness and new experiences. Join us to learn how stabilizing your body and breath can lead to stabilizing your emotional self.
Friday, April 23 at 11:00am to 12:00pm
Friday, April 30 at 11:00am to 12:00pm
Sweetheart Circle (Statesboro Campus)
Statesboro, GA 30458