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Mindful Yoga

Learn yoga postures to cope with anxiety, depression, and trauma as we explore the mind-body connection together. Breathing and meditation techniques will also be a focus of this interactive group. No previous yoga experience needed. You need only an openness to self-awareness and new experiences. Join us to learn how stabilizing your body and breath can lead to stabilizing your emotional self.

Friday, April 23 at 11:00am to 12:00pm

More dates through April 30, 2021

Sweetheart Circle (Statesboro Campus)
Statesboro, GA 30458

Event Type

Conferences and Workshops, Health and Recreation, Outreach / Community Education

Campus

Statesboro Campus

Departments

Counseling Center

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