This is a past event.
Meditation
The research is out, and meditation has shown to have huge psychological and emotional benefits. Each session will include use of breathing techniques, a body scan, mindfulness, and a guided meditation. You’ll also learn how to incorporate meditation into your daily life and common barriers to creating space for meditation.
Dial-In Information
Visit https://students.georgiasouthern.edu/counseling/current-workshops-open-groups/#Meditation for Zoom link
Thursday, April 29, 2021 at 10:30am to 11:00am
Virtual Event- Event Type
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Conferences and Workshops, Health and Recreation, Outreach / Community Education, Virtual
- Departments
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