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The research is out, and meditation has shown to have huge psychological and emotional benefits. Each session will include use of breathing techniques, a body scan, mindfulness, and a guided meditation. You’ll also learn how to incorporate meditation into your daily life and common barriers to creating space for meditation.

Dial-In Information

Visit for Zoom link

Thursday, April 29, 2021 at 10:30am to 11:00am

Virtual Event
Event Type

Conferences and Workshops, Health and Recreation, Outreach / Community Education, Virtual


Counseling Center


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