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Meditation

The research is out, and meditation has shown to have huge psychological and emotional benefits. Each session will include use of breathing techniques, a body scan, mindfulness, and a guided meditation. You’ll also learn how to incorporate meditation into your daily life and common barriers to creating space for meditation.

Dial-In Information

Visit https://students.georgiasouthern.edu/counseling/current-workshops-open-groups/#Meditation for Zoom link

Wednesday, April 21 at 10:30am to 11:00am

More dates through April 29, 2021

Virtual Event
Event Type

Conferences and Workshops, Health and Recreation, Outreach / Community Education, Virtual

Departments

Counseling Center

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