The research is out, and meditation has shown to have huge psychological and emotional benefits. Each session will include use of breathing techniques, a body scan, mindfulness, and a guided meditation. You’ll also learn how to incorporate meditation into your daily life and common barriers to creating space for meditation.
Access Here: https://meet.google.com/gud-fxds-cpi
Thursday, December 3 at 10:00am to 11:00am
Thursday, December 10 at 10:00am to 11:00am