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The research is out, and meditation has shown to have huge psychological and emotional benefits. Each session will include use of breathing techniques, a body scan, mindfulness, and a guided meditation. You’ll also learn how to incorporate meditation into your daily life and common barriers to creating space for meditation.

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Thursday, December 10, 2020 at 10:00am to 11:00am

Virtual Event
Event Type

Health and Recreation


Counseling Center



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