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Meditation

The research is out, and meditation has shown to have huge psychological and emotional benefits. Each session will include use of breathing techniques, a body scan, mindfulness, and a guided meditation. You’ll also learn how to incorporate meditation into your daily life and common barriers to creating space for meditation.

Dial-In Information

Access Here: https://meet.google.com/gud-fxds-cpi

Tuesday, December 1 at 11:00am to 12:00pm

More dates through December 8, 2020

Virtual Event
Event Type

Health and Recreation

Departments

Counseling Center

Website

https://students.georgiasouthern.edu/...

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