Flow from Home – Pilates is a virtual session designed to help you build core strength, improve flexibility, and find your flow—no matter your experience level.

Join us for a fun, energizing workout led by a certified student instructor from Georgia Southern's Campus Recreation and Intramurals (CRI), connect with fellow alumni, and take a mindful break from your day. All you need is a mat and some space to move!

Open to all Georgia Southern University Alumni & Friends.

Register here: https://www.givecampus.com/s/hzllmm