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Emotional Wisdom

If you are dealing with stress, anxiety, or depression and would benefit from learning or reviewing emotional wisdom such as relaxation, mindfulness, cognitive tools to battle anxiety or depression, emotion regulation, and/or social anxiety, this could be the seminar for you! Seminars are designed with the “Learn by Doing” principle. Learn and practice exercises together so that you gain confidence using these skills in your daily life to manage stress, anxiety, and depression. Participate at your level of comfort. Topics will cover the same information but are offered on two different days to try and accommodate some scheduling conflicts.

August 26th: Cognitive Toolkit for Anxiety
September 2nd: Emotional Regulation
September 9th: Intro to Mindfulness
September 16th: Distress Tolerance
September 23rd: Stress Management
September 30th: Social Anxiety
October 7th: Cognitive Toolkit for Depression
October 14th: Emotional Regulation
October 21st: Intro to Mindfulness
October 28th: Distress Tolerance
November 4th: Self-Compassion
November 11th: Cognitive Toolkit for Anxiety
November 18th: Stress Management
December 2nd: TBD

Dial-In Information

Join Here:

Wednesday, December 9, 2020 at 3:00pm to 4:00pm

Virtual Event
Event Type

Health and Recreation


Counseling Center


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