If you are dealing with stress, anxiety, or depression and would benefit from learning or reviewing emotional wisdom such as relaxation, mindfulness, cognitive tools to battle anxiety or depression, emotion regulation, and/or social anxiety, this could be the seminar for you! Seminars are designed with the “Learn by Doing” principle. Learn and practice exercises together so that you gain confidence using these skills in your daily life to manage stress, anxiety, and depression. Participate at your level of comfort at this free workshop open to all students.

Topics
August 19th: Anxiety
August 26th: Emotion Regulation
September 2nd: Mindfulness
September 9th: Depression
September 16th: Distress Tolerance
September 23rd: Stress
September 30th: Social Anxiety
October 7th: Healthy Habits
October 14th: Anxiety
October 21st: Emotion Regulation
October 28th: Mindfulness
November 4th: Depression
November 11th: Distress Tolerance
November 18th: Stress
December 2nd: Social Anxiety