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Coping Skills Workshop

Do you find it challenging to cope with uncomfortable feelings (e.g., intense anxiety, depression, anger, loneliness, emptiness) or thoughts? Learn how to have a different relationship with your thoughts and feelings in order to live more fully in the moment and act in accordance with your values by developing a strong set of coping strategies. Come learn skills that will be discussed, explained, demonstrated and practiced together. This free virtual workshop is open to all students.

Wednesday, January 26 at 11:00am to 12:00pm

More dates through May 4, 2022

Virtual Event
Event Type

Conferences and Workshops


Armstrong Campus, Statesboro Campus, Liberty Campus


Counseling Center



#virtual #workshop #mentalhealth


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