Coping Skills Workshop
Do you find it challenging to cope with uncomfortable feelings (e.g., intense anxiety, depression, anger, loneliness, emptiness) or thoughts? Learn how to have a different relationship with your thoughts and feelings in order to live more fully in the moment and act in accordance with your values by developing a strong set of coping strategies. Come learn skills that will be discussed, explained, demonstrated and practiced together. This free virtual workshop is open to all students.
https://students.georgiasouthern.edu/counseling/current-workshops-open-groups/#Coping_Skills
Wednesday, January 26 at 11:00am to 12:00pm
Virtual EventPeople Interested (1)
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