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Coping Skills Workshop

Do you find it challenging to cope with uncomfortable feelings (e.g., intense anxiety, depression, anger, loneliness, emptiness) or thoughts? Learn how to have a different relationship with your thoughts and feelings in order to live more fully in the moment and act in accordance with your values by developing a strong set of coping strategies. Come learn skills that will be discussed, explained, demonstrated and practiced together. This free virtual workshop is open to all students.

https://students.georgiasouthern.edu/counseling/current-workshops-open-groups/#Coping_Skills

Wednesday, January 26 at 11:00am to 12:00pm

More dates through May 4, 2022

Virtual Event
Event Type

Conferences and Workshops

Campus

Armstrong Campus, Statesboro Campus, Liberty Campus

Departments

Counseling Center

Website

https://students.georgiasouthern.edu/...

Hashtag

#virtual #workshop #mentalhealth

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