This is a past event.
Do you find it challenging to cope with uncomfortable feelings (e.g., intense anxiety, depression, anger, loneliness, emptiness) or thoughts? Learn how to have a different relationship with your thoughts and feelings in order to live more fully in the moment and act in accordance with your values by developing a strong set of coping strategies. Come learn skills that will be discussed, explained, demonstrated and practiced together.
Join us for this free Zoom workshop. No registration required!
Tuesday, December 7, 2021 at 4:00pm to 5:00pmVirtual Event