Join us at the Henderson Library Brain Booth for Mindful Chair Yoga and enjoy the wellness benefits of this workshop. Chair yoga is an easy-to-practice form of yoga that has been shown to reduce stress, improve balance, increase flexibility, and channel self-awareness. Chair yoga requires no prior knowledge of yoga and is appropriate for practitioners of all levels. Snacks will be provided to participants. Everyone is welcome at the Brain Booth!

RSVP link - https://forms.gle/kPxJsuVHPaPVo41K9

Learn more at http://georgiasouthern.presence.io/event/brain-booth-special-event-mindful-chair-yoga-workshop-session-2-7