Join us at the Henderson Library Brain Booth for Mindful Chair Yoga and enjoy the wellness benefits of this workshop. Chair yoga is an easy-to-practice form of yoga that has been shown to reduce stress, improve balance, increase flexibility, and channel self-awareness. Chair yoga requires no prior knowledge of yoga and is appropriate for practitioners of all levels. Everyone is welcome at the Brain Booth!

RSVP link - https://forms.gle/kPxJsuVHPaPVo41K9  Learn more at http://georgiasouthern.presence.io/event/brain-booth-special-event-mindful-chair-yoga-workshop-18